Swedish or Deep Tissue Massage
$35.00 Massage - 30 minutes
$45.00 Massage - 45 minutes
$60.00 Massage - 60 minutes
Making a positive difference to your life through personally tailored massage and overall customer care excellence.
Massage is both therapeutic and relaxing. It is an essential part of your health and well being.
Massage therapy encourages nutrition and development of the muscular system by stimulating its circulation, nerve supply and cellular activity. It also compliments the work of the health care modalities such as physiotherapy, osteopathy, chiropractic, medical treatment and fitness training to name a few.
A regular massage is necessary to remove toxins, release tension, remedy muscular aches and pains, maintain a healthy and stress free relaxed mind and body.
Relaxing / Swedish Massage
Swedish massage encourages the body and mind to release tension and stress.
Experts estimate that 80% to 90% of disease is stress related. The physical changes massage brings to your body can have a positive effect in many areas of your life.
Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.
Deep tissue massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots.
Deep tissue management can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue. The inflammation and toxins contribute to pain and stress.
Deep tissue massage breaks up and releases the built up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through ones body.
Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended.
A good way to recover from a deep tissue massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water).
Your muscles need some rest after one of these massages, even if you feel no soreness, so do not plan any activities within a day of a deep tissue massage.
Why Choose Massage Therapy?
Regular massage or massage treatment at times of need, is one of the most essential ways to balance and restore energy in your body. Quality massage will bring about the following wonderful benefits:
Reduce back, muscle and joint pain
Improve your range of motion and flexibility
Alleviate depression, stress and anxiety
Ease medication or painkiller dependence
Enhance immunity, the body's natural defense systems and mobilize toxins
Exercise, enhance or motivate weak, tight or atrophied muscles
Improves skin condition and feelings of external and internal well being
Help athletes of any level prepare for and recover from intensive workouts
Improve circulation by enhancing oxygen flow
Release endorphins - our own natural anti-depressants
Relieve migraine pain